Focus T25 workout available now with Free bonus DVD. Shaun T T25 gets results in just 25 minutes a day, 5 days a week.
FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t.
Why is FOCUS T25 effective?
- Shaun T's FOCUS T25 25 Minutes. Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. The only thing standing between you and the results you want is time.
- First, Focus T25 takes only 25 minutes per day. The whole point of Focus T25 is to cram an hour's worth of a workout into 25 minutes. In order for Shaun T to make this happen, he had to figure out a way to get people to “focus” for 25 minutes. That is why the program is called Focus T25. This new Shaun T workout program is also only 5 days.
- FOCUS T25 GAMMA is an optional third phase in Shaun T’s new fitness program. Whereas ALPHA and BETA were designed to cover Foundation and Core respectively, GAMMA is about Strength. Nasty, grueling, circuit style strength. Because Gamma is optional I’m reviewing it separately to see how it stands or falls on its own merit.
- T25 has a heavier core-cardio feel to it while X3 has more weight training. It’s really a matter of personal taste. What I do often is mix them both up because both Tony and Shaun are better at certain things than the other. There are occasional, albeit very short rests in X3, but T25 is non-stop to the end.
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!
What makes FOCUS T25 unique?
Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.
Shaun T is your personal trainer
Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Now he’s helped create FOCUS T25—a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life.
Equipment included
Focus T25 Shaun T Download
The FOCUS T25 Base Kit comes with our lightweight pro-grade resistance band.